The standard supplications of Muslim (Namaz), where physical developments of petitions (Sala’at) have been flawlessly conglomerated with profound exercise, result in numerous amazing wellbeing and therapeutic advantages. Namaz is the remedy from Allah for better wellbeing and wellness who offers it frequently. Subsequently, it is simply the regular method to keep solid. One can get the advantages of Namaz just in the event that it is offered as they have been requested by Allah and our Prophet Muhammad (PBUH). Namaz (Sala’at) ought to be offered coolly, tranquility, religiously and profoundly to get most extreme of its advantages.
Health benefits of Ablution:
1.Wudu (Ablution) with water where one washes his hands, face, and feet district prompts keeping germs from the body in this manner advances great wellbeing.
2.Bathing (Ablution) empowers natural dynamic spots like Chinese Reflexo-Therapy, which has useful remedial consequences for the hands, face and feet area.
3.Bathing unwinds the sensory system and facilitates pressure, stress and uneasiness.
4.Washing hands five times each day (barring washing before dietary admission) before Namaz implies a viable method to keep germs from the body.
5.Hand washing is a proficient method to avert the spread of germs.
6.Rinsing amid bathing (Wudu) is vital as it evacuates germs, allergens and tiny particles.
7.Washing with plain water diminishes the odds of regular cool to a more prominent degree along these lines add to well-being and cleanliness. Rinsing likewise decreases viral respiratory contaminations. Washing guarantees diminishment in the terrible breath as well.
8.Nose purging amid Wuzzo evacuates tidies, allergens and polluted issue. Nose cleaning with plain water limits the diseases, for example, influenza, sinusitis, frosty and chest contaminations.
9.Nasal cleaning with water defeats nasal clog and clear sticky issue in the nose.
10.Nasal cleaning treats hypersensitive rhinitis, useful for nasal dryness and enhances relaxing.
11.Face washing amid bathing is exceptionally advantageous for reviving and additionally enhancing the facial appearance.
12.Face washing diminishes the effect of sleek skin and hindered the development of skin inflammation, pimples, wrinkles, and other facial spots.
13.Ears cleaning amid bathing are very compelling to forestall wax collection. Cleaning ear with wet fingers five times each day is additionally great to expel tidy and germs from the external district of the ears.
14.Washing the feet amid Wuzo serves to clean soils, parasite. It additionally acts like as pressure point massage while fingers are going through the base territory of the toes. Rubbing the toes with fingers is additionally great if there should arise an occurrence of diabetes and expelling torment from the body. As bunches of accu focuses are available in the upper and lower parts of toe areas and squeezing these amid bathing is useful in curing of agony like back torment, joint inflammation, joints torment, and so on.
15.Offering Namaz (Sala’at) has numerous advantages, for example, otherworldly, religious, physical, mental, social, conservative, social, and so forth.
16.Namaz is profoundly helpful to initiate all the seven Chakras according to the Yogic logic.
17.There is extraordinary relationship amongst’s Namaz and Yoga. Yoga restores the component of body and psyche. Yoga Therapy, an invigorating procedure and a practical arrangement; endeavor to discover the very underlying driver of maladies. It reestablishes amicability among different segments of way of life physical, social, enthusiastic, profound, mental and mental. The essential idea of Yoga is to savor and appreciate the existence with invigorating fervor. The framework gives mental and enthusiastic prosperity. Being drugless treatments, it upgrades practical and utilitarian capacity of the body. A similar case is additionally with Namaz. Yoga and Namaz is surely a substitute of pressure and infection free identity.
18.Namaz is one of the best forms of meditation or Dhyan from Yogic point of view where the person unilaterally surrenders to Allah. Meditation is defined as the uninterrupted flow of mind towards a particular object. Namaz is one of the best stress buster and tension reliever modules. Namaz (Sala’at) is the perfect example of meditation where the performer thinks only and only about Allah. Thus, Namaz provides the ultimate satisfaction and peace to the mind thus save you from many diseases and disorders. It enhances your concentration and reduces the level of depression. Namaz helps to develop positive milieu around the Namazi.
Health benefits of Ruk’u:
19.The forward bending position of Namaz (Ruk’u) is good for your lower vertebral column. It helps to ease your back pain as per Yogic philosophy. Doing Ruku properly helps to control backache and vertebral column related diseases. Namaz Ruku is effective in developing flexibility to shoulder, elbowm wrist, knees and ankle regions. Ruku exerts abdominal pressure thereby eases constipation and peristaltic movements. During Ruku, the kidney experiences a sort of massage thus helpful to kidney problems.
Health benefits of Sajdah:
20. During Sajdah, one sit in Vajrasana, a critical yoga posture from wellbeing perspective. Vajrasana fortifies the thigh and lower leg muscles. It is useful for assimilation and keeps your spine firm and erect. Sajdah is exceptionally helpful in the best possible working of cerebrum, lungs, body muscles, joints and whole vertebral segment. Sajdah keeps up smooth blood to the cerebrum locale, and furthermore fortifies the ace organ pituitary organ and additionally the pineal organ. Sajdah decreases the odds of mind discharge and cerebral pain because of smooth blood stream to the head district. While performing Sajdah, the toes are encountering pressure point massage which is useful for better strength of the body, particularly for body torments.
Health benefits of Sala’m (Neck Yoga):
21. Salam is the fantastic type of neck and upper vertebra work out. Namaz’s Salam is the Griva-sakti-vikasaka (Strengthening the Neck) of Yogic Sukshma Vyayama, which is useful in slackening the neck joints and furthermore unwinds the shoulder and upper back muscles. Salam revives every one of the nerves goes through the neck, in this way great in the event of cerebral pain and fight headache.